Health Defence - the nutritional secrets of healthy longevity
This website, based on my book of the same name, shows you
how to defend yourself against the main causes of premature death
in the Western world. And thereby achieve not just a longer life,
but a longer quality of life.
Cutting the risk of
each of the six main forms of degenerative disease - Heart
disease, Stroke, Cancer, Alzheimer's, Diabetes and Osteoporosis
- is the secret of a long quality life.
the two main causes of these degenerative diseases that rob us of
a full healthy lifespan - a weakened immune system and free radical attack.
And I discuss which nutritional elements will boost your immune system and defend against free radicals.
The website summarises the main arguments
of Health Defence,
the book. However, it and its companion The
Health Defence Cookbook have much more advice to offer
and I naturally recommend them to you.
Dr Paul Clayton