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Health Defence Cookbook cover

The cookbook is out of print, but you can read it in full online HERE.

Main course sample

A great main course, above!


The Health Defence Cookbook starts with a glossary of the most protective ingredients, showing why certain foods are well worth emphasising in your cooking.

Each recipe ends with a summary of the benefits that you can expect from the main ingredients in it. Obviously one meal will not have any effect on your health – the real value lies in building up a repertoire of recipes that, used consistently, will make a long term impact on your health and longevity.

If you combine the advice in this cookbook with the advice in Health Defence by Dr Paul Clayton, you and your family will become ‘global eaters’ – taking the best from every culture’s diet. And benefit from a nutritional intake that will put you in the top 1% of healthy diets on the planet.